Weigh In record (no journal entry) for 26 June 2019
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84.7 kg
Lost so far: 57.3 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
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1285 kcal
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Fat: 52.98g | Prot: 64.34g | Carbs: 140.21g.
Breakfast: Kruidvat Pro Dynamics Protein Bar, AH Geroosterde Muesli Aardbei, Kruidvat Chiazaad, AH Magere Franse Kwark, Appelsientje Sinaasappel. Lunch: Aardbeien, AH Cottage Cheese, Gekookt Ei, Bolletje Volkoren Knäckebröd, AH Drinkyoghurt Aardbei-Kers, Blue Band Halvarine, Havermout Brood. Dinner: Conimex Seroendeng, Plus Kroepoek Naturel, Remia Magere Yoghurt Dressing, Calvé Satésaus, Kropsla, Nasi met Kip. Snacks/Other: Lay's Paprika Chips, AH Doosjevol Kersen, AH Ongezouten Cranberry Mix, AH Magere Franse Kwark. more...
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Losing 1.4 kg a Week
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britt44444's Weight History
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