Weigh In record (no journal entry) for 24 January 2013
|
92.8 kg
Lost so far: 66.3 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 January 2013:
|
648 kcal
|
Fat: 14.99g | Prot: 35.81g | Carbs: 93.37g.
Breakfast: CasanCrem Light, Café, Tostaditas Mcueto Light. Lunch: Naranjas, Tostaditas Mcueto Light, Pepino (Pelado), Cebollas, Tomates, Milanesa de Ternera. Dinner: Galleta con Chispas de Chocolate, casanc, tostaditas, adler, Té de Hierbas (que No Sea de Manzanilla, Infusión), cafe. Snacks/Other: Café. more...
|
|
2913 kcal
|
Exercise:
Sleeping - 8 hours, Driving - 2 hours, Housework - 1 hour, Resting - 5 hours, Desk Work - 8 hours. more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
gladiolito's Weight History
|