Weigh In record (no journal entry) for 26 June 2019
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79.7 kg
Lost so far: 0 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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1806 kcal
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Fat: 67.85g | Prot: 61.19g | Carbs: 239.18g.
Breakfast: Stekt Ägg, Baguette. Lunch: Mjölk (Fettfri eller Lättmjölk, Kalciumberikad), Ugnspannkaka. Snacks/Other: Korvbrödsbagarn Korvbröd Extra Durum, ICA Grillkorv med Extra Hög Kötthalt, Strösocker, Jordgubbar, Banan, Vanilj Glass. more...
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Gaining 4.2 kg a Week
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Christer Karlsson's Weight History
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