Weigh In record (no journal entry) for 26 June 2019
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73.2 kg
Lost so far: 2.5 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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1138 kcal
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Fat: 45.91g | Prot: 62.93g | Carbs: 124.90g.
Breakfast: Frullato di Frutta, Selex Muesli Croccante con Cioccolato, Latte. Lunch: Rio Mare Tonno Sott'olio Sgocciolato, Olio Extra Vergine di Oliva, Pomodori Ciliegini, Scotti Riso Carnaroli. Dinner: Olio Extra Vergine di Oliva, Zucchine Grigliate, Orata. Snacks/Other: Susine, Mandorle. more...
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Losing 2.1 kg a Week
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Francesca1079's Weight History
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