Weigh In record (no journal entry) for 26 June 2019
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71.9 kg
Lost so far: 9 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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1385 kcal
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Fat: 51.48g | Prot: 171.08g | Carbs: 155.96g.
Breakfast: Dr. Oetker Copa de Chocolate Light, Mermelada Fresa Edeka, Exquisa Queso Untar 0,2%, Sandwich Vollkorn Edeka, Canela, Edulcorantes (Sacarina), Café, Frische Milk 1'5% Edeka. Lunch: Lindt Zarbitter 50%, Frische Milk 1'5% Edeka, Canela, Edulcorantes (Sacarina), Café, Pepinillos Agridulces Edeka, Hacendado Vinagre de Jerez Reserva, Aceite de Oliva Extra Virgen, Hacendado Maíz Dulce, Pimiento Rojo, Tomates Cherry, Atun Claro Edeka, Patatas Cocidas. Dinner: Coca-Cola Coca-Cola Zero (Lata), Aceite de Oliva Extra Virgen, Pan Hamburguesa Edeka, Hacendado Pan Rallado Casero, Huevo, Cebollas, Consum Lechuga Iceberg, Bbq Edeka, Gouda Light Edeka, Mercadona Carne Picada de Vacuno. Snacks/Other: Coca-Cola Coca-Cola Zero (Lata), El Piponazo Pipas, Infusiones. more...
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Losing 4.2 kg a Week
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Animsay.82's Weight History
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