Weigh In record (no journal entry) for 26 June 2019
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59.4 kg
Lost so far: 2.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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1364 kcal
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Fat: 65.21g | Prot: 111.17g | Carbs: 84.29g.
Breakfast: 紅茶, Costco 鮮奶, 林鳳營 鮮乳, 雜糧麵包. Lunch: 炒雞蛋（整個）, 蝦, 青花菜, 地瓜, 地瓜葉, 鯖魚. Dinner: 豬肝, 炒空心菜, 白切雞, 櫛瓜, 排骨湯, 排骨湯. Snacks/Other: 歐維氏 70%黑巧克力, 歐維氏 80%黑巧克力, 水煮蛋, 拿鐵咖啡. more...
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Gaining 1.4 kg a Week
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angela821020's Weight History
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