Weigh In record (no journal entry) for 26 June 2019
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102.1 kg
Lost so far: 20.5 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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5100 kcal
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Fat: 230.51g | Prot: 209.65g | Carbs: 417.05g.
Breakfast: Sportness Eiweiß 50%, Milch 1,5%, Viva Vital Vollkorn-Müsli, Gut & Günstig Joghurt Mild 3,5% Fett%. Lunch: Ja! Milch 3,5%. Dinner: Schlossküche Nudel Salat mit Karotten & Erbsen, Rote Zwiebeln, Rote Paprika, Hackfleisch (95% mager / 5% Fett). Snacks/Other: Corny Crunchy Schokocreme, Nutella Nutella, Kinder Schokolade, Bahlsen Brownies, Edeka Double Chocolate Cookies, Kinder Schoko-Bons, Grafschafter Roggenmischbrot, Dr. Kunz Spätburgunder Trocken, Mühlenhof Delikatess Schinkenbraten, Leicht & Cross Knusperbrot Roggen, Ja! Geriebener Gouda Leicht. more...
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2880 kcal
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Exercise:
Radfahren 1 Std - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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Gjallarhorn.'s Weight History
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