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1306 kcal
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Fat: 32.66g | Prot: 76.61g | Carbs: 193.77g.
Breakfast: Quaker Instant Oatmeal, Pisang. Lunch: Kue Beras, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Kubis, Ikan Tongkol, Bawang Putih, Bawang Merah, Kecambah. Dinner: Telur, Kacang Sangrai Kering (tanpa Garam), Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Tahu, Tempe, Bawang Putih, Bawang Merah, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak). more...
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