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nadezhda2006
Journal
26 Jun 19
nadezhda2006's Journal, 26 Jun 19
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Weigh In record (no journal entry) for 26 June 2019
69.2 kg
Lost so far:
4.8 kg
.
Still to go:
2.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 June 2019:
742 kcal
Fat: 36.36g | Prot: 25.15g | Carbs: 76.52g.
Breakfast:
Витебское Молоко Молоко 1.5%, Пастораль Спагетти, Колбаса Докторская.
Lunch:
Минскхлебпром Хлеб Купаловский, Салат из Помидоров и Огурцов, Колбаса Докторская, Бабушкина Кухня Крупа Гречневая.
more...
1614 kcal
Exercise:
хотьба - 12 hours, Resting - 4 hours, Sleeping - 8 hours.
more...
Losing 4.2 kg a Week
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nadezhda2006's Weight History
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