yuzaamada's Journal, 26 Jun 19

早安~早安~

View Diet Calendar, 26 June 2019:
1566 kcal Fat: 53.82g | Prot: 139.35g | Carbs: 126.50g.   Breakfast: Myprotein 美式蛋白煎餅粉, Tibaldi 燻烤去骨火腿片, Myprotein Skinny hot chocolate, 7-11 美式咖啡, Costco 科克蘭全脂鮮乳, 生菜, Zespri 黃金奇異果, 甜椒. Lunch: 全家 重黑巧克力蛋糕. Dinner: A菜, 豆干, 香菇, 雞胸肉, 木耳, 紅蘿蔔, 橄欖油, 鹽. Snacks/Other: Meta 纖維粉. more...
2059 kcal Exercise: Fitbit - 24 hours. more...

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午安😆 
25 Jun 19 by member: 尼歐NEO

     
 

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