Resumo do meu 1 dia de dieta da USP.
|
749 kcal
|
Fat: 28.85g | Prot: 73.40g | Carbs: 50.75g.
Breakfast: Piraquê Cream Cracker Gergelim, Café. Lunch: Jasmine Goji Berry Desidratado, Mamão, Laranja Pêra, Banana Prata, Carne de Vaca Moída (85% Magro / 15% Gordo, Cozido, Grelhado), Alcatra Grelhada. Dinner: Sadia Presunto Cozido Magro. more...
|
|
2337 kcal
|
Exercise:
CORRIDA 5KM - 40 minutes, MUSCULAÇÃO - 1 hour and 19 minutes, Google Fit - 22 hours and 1 minute. more...
|
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Elaine Vianna's Weight History
|