natysc32's Journal, 25 Jun 19

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Weigh In record (no journal entry) for 25 June 2019

98.5 kg Lost so far: 1.4 kg. Still to go: 22.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 June 2019:

899 kcal

Fat: 25.84g | Prot: 36.37g | Carbs: 133.73g. Breakfast: Acqua Panna Água Mineral sem Gás, Regina Queijo Prato Light, Café (Infusão), Nutrella Pão de Forma 100% Integral. Lunch: China in Box Yakissoba de Vegetais Junior. Snacks/Other: Acqua Panna Água Mineral sem Gás, Mega Matte Pastel Integral Frango, Cenoura e Passas, Matte Leão Chá Matte Natural. more...

4106 kcal

Exercise: Weight Training (Bodybuilding) - 2 hours, Hiking - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 1.2 kg a Week

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natysc32's Journal, 25 Jun 19

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