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In three weeks i lost 5 kg
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105 kg
Lost so far: 5 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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909 kcal
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Fat: 30.21g | Prot: 54.05g | Carbs: 108.32g.
Breakfast: Low Fat Milk, Quaker Quick Oats. Dinner: Chicken Breast, White Rice. Snacks/Other: Jif Creamy Peanut Butter, Brown Bread. more...
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steady weight
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