Weigh In record (no journal entry) for 25 June 2019
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89.2 kg
Lost so far: 8.4 kg.
Still to go: 31.2 kg.
Diet followed: Reasonably Well.
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1476 kcal
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Fat: 73.79g | Prot: 114.84g | Carbs: 95.50g.
Breakfast: Café, Tirolez Creme de Ricota Light, Linea Adoçante Sucralose Líquido , Pão Integral. Lunch: Tomates, Ovo Cozido, Alface, Azeite de Oliva, Gomes da Costa Atum Sólido em Óleo, Castelo Vinagre Balsâmico. Dinner: Tomates, Alface, Queijo Parmesão (Ralado), Azeite de Oliva, Sadia Filé de Peito de Frango, Manteiga (com Sal), Vinagre, Cenouras, Leite Integral, Mandioquinha. Snacks/Other: Chá (Infusão), Marilan Bolacha Água e Sal, Café, Linea Geleia de Framboesa Zero, Linea Adoçante Sucralose Líquido , Banana Nanica. more...
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3278 kcal
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Exercise:
Sitting - 2 hours, Treadmill - 30 minutes, Weight Training (Bodybuilding) - 30 minutes, Ironing - 2 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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Gaining 0.9 kg a Week
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Ser_saudavel's Weight History
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