恢復記錄熱量的生活模式
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1921 kcal
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Fat: 69.16g | Prot: 66.03g | Carbs: 262.06g.
Breakfast: 乳香世家 全脂牛奶, 吐司, 荷包蛋, 去皮雞胸肉(烘焙或油炸,有粉漿). Lunch: 紫米飯, 蒸南瓜, 豆包, 茄子, 炒青菜, 涼拌黑木耳. Dinner: 芒果, 水餃. more...
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