Weigh In record (no journal entry) for 25 June 2019
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79.2 kg
Lost so far: 0 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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1938 kcal
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Fat: 54.95g | Prot: 240.17g | Carbs: 113.76g.
Breakfast: Yema de Huevo, Clara de Huevo, Arroz Integral (de Grano Medio, Cocido). Lunch: Clara de Huevo, Pechuga de Pollo a la Plancha, Arroz Integral (de Grano Medio, Cocido). Dinner: Acelga Cocida, Pechuga de Pollo a la Plancha. Snacks/Other: Greating Galletas de Arroz Integral Dulces, Brócoli, Arroz Integral (de Grano Medio, Cocido), Yema de Huevo, Clara de Huevo, Pechuga de Pollo a la Plancha, Nueces, Palta, Pechuga de Pollo a la Plancha. more...
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Losing 2.8 kg a Week
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