Weigh In record (no journal entry) for 25 June 2019
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70.2 kg
Lost so far: 2.2 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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1550 kcal
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Fat: 120.64g | Prot: 65.76g | Carbs: 63.74g.
Breakfast: Yeşil Zeytin, Domatesler, Sütaş Süzme Peynir, Marul, Badem, Yeşil Zeytin, Domatesler, Sütaş Süzme Peynir, Marul, Badem. Lunch: Starbucks Caffè Latte (Tall), Starbucks Caffè Latte (Tall). Dinner: Badem, Peyman Çiğ Badem, Badem, Peyman Çiğ Badem. more...
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Losing 2.8 kg a Week
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