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ProtagonistOfficial
Journal
25 Jun 19
ProtagonistOfficial's Journal, 25 Jun 19
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Weigh In record (no journal entry) for 25 June 2019
65 kg
Lost so far:
0 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 June 2019:
2524 kcal
Fat: 72.37g | Prot: 111.69g | Carbs: 348.50g.
Breakfast:
Bagel with Cream Cheese, Quaker Oat So Simple Caramel Pot.
Lunch:
Sainsbury's Basics Beef Curry with Rice.
Dinner:
Tesco Deep Pan Meat Feast.
Snacks/Other:
Graze Protein Bites - Cocoa Vanilla, Bounce Almond Protein Energy Ball, Jack Link' Beef Jerky.
more...
3372 kcal
Exercise:
Kickboxing - 45 minutes, Apple Health - 23 hours and 15 minutes.
more...
Gaining 0.6 kg a Week
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ProtagonistOfficial's Weight History
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