ProtagonistOfficial's Journal, 25 Jun 19

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Weigh In record (no journal entry) for 25 June 2019

65 kg Lost so far: 0 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 June 2019:

2524 kcal

Fat: 72.37g | Prot: 111.69g | Carbs: 348.50g. Breakfast: Bagel with Cream Cheese, Quaker Oat So Simple Caramel Pot. Lunch: Sainsbury's Basics Beef Curry with Rice. Dinner: Tesco Deep Pan Meat Feast. Snacks/Other: Graze Protein Bites - Cocoa Vanilla, Bounce Almond Protein Energy Ball, Jack Link' Beef Jerky. more...

3372 kcal

Exercise: Kickboxing - 45 minutes, Apple Health - 23 hours and 15 minutes. more...

Gaining 0.6 kg a Week

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ProtagonistOfficial's Journal, 25 Jun 19

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ProtagonistOfficial's Weight History