Register
|
Sign In
South Africa
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
frapuccina
Journal
25 Jun 19
frapuccina's Journal, 25 Jun 19
frapuccina's Profile
|
< Previous Entry
|
Next Entry >
Staccando la spina per un po'😍
63.1 kg
Lost so far:
8.9 kg
.
Still to go:
3.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 June 2019:
1789 kcal
Fat: 52.76g | Prot: 104.47g | Carbs: 231.88g.
Breakfast:
Kellogg's Special K Classic, Natura Felice Bio Bevanda di Soia.
Lunch:
Despar Fiocchi di Latte con Yogurt, Despar Crostino Classico.
Dinner:
Pesche, Ciliegie, Anguria.
Snacks/Other:
Algida Cornetto Classico, Mele Golden Delicious, Milbona Skyr Frutta.
more...
2034 kcal
Exercise:
Gym - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 1.8 kg a Week
2 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
frapuccina's Weight History
View Complete History