Weigh In record (no journal entry) for 25 June 2019
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47.1 kg
Lost so far: 2.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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523 kcal
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Fat: 23.61g | Prot: 29.62g | Carbs: 48.49g.
Breakfast: Чай, Прат Варёная Сгущёнка (Ириска), Шарлотка с Яблоками, Помидоры, Простоквашино Творог 15%, Петрушка, Креветки (Вареные или на Пару), Омлет или Яичница. more...
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Gaining 0.5 kg a Week
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asi_kalin's Weight History
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