sterrekuilman's Journal, 25 Jun 19

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Weigh In record (no journal entry) for 25 June 2019

47.2 kg Lost so far: 9.3 kg. Still to go: 1.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 June 2019:

722 kcal

Fat: 28.95g | Prot: 22.84g | Carbs: 101.11g. Breakfast: Jumbo Krekkers Meergranen. Lunch: Sondey Haver Biscuit, Banaan. Dinner: Lidl Griekse Yoghurt, Omelet of Roerei, Volkoren Brood. Snacks/Other: Paasei, AH Waterijs. more...

1728 kcal

Exercise: Bicycling (moderate) - 21/kph - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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sterrekuilman's Journal, 25 Jun 19

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sterrekuilman's Weight History