Weigh In record (no journal entry) for 24 January 2013
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92.6 kg
Lost so far: 0 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2013:
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2550 kcal
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Fat: 87.70g | Prot: 90.29g | Carbs: 349.33g.
Breakfast: Сырок Нежирный, кофе, колбаса, огурец, хлеб, яйцо. Lunch: огурцы, котлета, рис, хлеб. Dinner: пирог, печенье овсяное, солянка, хлеб, пюре, яблоко. Snacks/Other: каша. more...
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3145 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Running - 10/kph - 20 minutes, Sleeping - 8 hours, Resting - 5 hours and 10 minutes, Desk Work - 10 hours. more...
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Gaining 6.3 kg a Week
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