Weigh In record (no journal entry) for 25 June 2019
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83 kg
Lost so far: 3.8 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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2449 kcal
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Fat: 95.97g | Prot: 232.53g | Carbs: 155.56g.
Breakfast: Gut & Günstig Speise Quark Magerstufe, Ei, Kölln Kernige Haferflocken, Wassermelone, Äpfel. Lunch: Gut & Günstig XXL Hamburger Buns mit Sesam, Rinderhackfleisch. Snacks/Other: ESN Designer Whey Protein - Peanut Butter Cookie Dough, Bodylab24 Whey Protein - Vanille. more...
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Gaining 5.6 kg a Week
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Hannes241's Weight History
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