Weigh In record (no journal entry) for 25 June 2019
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55.7 kg
Lost so far: 0.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1599 kcal
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Fat: 79.62g | Prot: 71.40g | Carbs: 168.04g.
Breakfast: Вода. Lunch: Чай, Изюм (без Косточек), Красные Помидоры, Говядина, Грейпфрут. Dinner: Киви, Сухой Жареный Миндаль (без Соли), Желтая Зимняя Тыква. Snacks/Other: Йогурт Греческий, Леденец. more...
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Losing 1.4 kg a Week
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