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06/24星期一午餐（補） 薑汁燒肉，白飯1/2碗，鮮乳坊鮮奶1杯
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3078 kcal
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Fat: 105.90g | Prot: 181.98g | Carbs: 354.02g.
Breakfast: 爭鮮 玉子燒, 鮮乳坊 鮮奶, Costco 乳清, 無糖豆漿, 蛋糕. Lunch: 鮮乳坊 鮮奶, 米飯, 豬肉. Dinner: 米飯, 高麗菜, 豬肉, 香蕉, Costco 乳清. Snacks/Other: 巧克力威化餅乾, 鮮乳坊 鮮奶, 家樂氏 (Kellogg's) 原味玉米片, 鮮乳坊 鮮奶, 鮮乳坊 鮮奶. more...
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500 kcal
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Exercise:
瘦腿操 - 10 minutes, 瘦腿運動 - 10 minutes, 可爾姿女性30分鐘環狀運動 - 30 minutes, 腹肌、馬甲線運動 - 10 minutes, 馬甲線運動🏊♀️ - 10 minutes, Apple Health - 22 hours and 50 minutes. more...
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kaoru2000's Weight History
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