Weigh In record (no journal entry) for 25 June 2019
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60.5 kg
Lost so far: 0.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1437 kcal
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Fat: 128.35g | Prot: 61.30g | Carbs: 13.74g.
Breakfast: 훈제오리, 서울우유 체다슬라이스치즈 (20g), 방탄코코아. Dinner: 삶은 계란, 김치, 삼겹살, 훈제 연어, 버터. Snacks/Other: 수박. more...
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Gaining 0.7 kg a Week
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