Weigh In record (no journal entry) for 24 June 2019
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59.2 kg
Lost so far: 1.6 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1433 kcal
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Fat: 67.46g | Prot: 92.22g | Carbs: 122.44g.
Breakfast: Kind Almond Sea Salt & Dark Chocolate Bar. Lunch: Healthy Crunch Kale Chips , McDonald's Junior Chicken. Dinner: Sour Cream, 1% Fat Milk, Chicken Breast, Roti, Chicken Breast. more...
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Losing 1.6 kg a Week
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