Weigh In record (no journal entry) for 25 June 2019
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59.2 kg
Lost so far: 2.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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1299 kcal
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Fat: 63.49g | Prot: 89.67g | Carbs: 92.02g.
Breakfast: 富士蘋果, 煎雞蛋, 紅茶, 光泉 牛奶, 雜糧麵包. Lunch: 青花菜, 白粥, 秋刀魚, 透抽, 瓠瓜. Dinner: 牛蒡, 炒青菜, 鯖魚. Snacks/Other: 歐維氏 80%黑巧克力, 歐維氏 80%黑巧克力, 滷蛋, 拿鐵咖啡. more...
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Losing 0.7 kg a Week
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angela821020's Weight History
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