6.15 出发前体重57.1 kg 6.25 正常饮食后58.5kg
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58.5 kg
Lost so far: 11.8 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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714 kcal
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Fat: 21.00g | Prot: 73.53g | Carbs: 61.32g.
Breakfast: 蒸鸡蛋, 红富士苹果, 白玉米棒(无盐,冷冻,水煮). Lunch: 冬瓜排骨汤, 西葫芦炒鸡蛋, 蛤蜊. Dinner: 小番茄/樱桃番茄, 绿叶生菜, 红叶生菜, 清蒸或水煮虾. more...
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Gaining 1.8 kg a Week
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Doreen. Yu's Weight History
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