beatz97's Journal, 24 Jun 19

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Weigh In record (no journal entry) for 24 June 2019

80 kg Lost so far: 1.5 kg. Still to go: 12 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 June 2019:

1184 kcal

Fat: 53.38g | Prot: 83.71g | Carbs: 96.67g. Breakfast: Bolo de Chocolate (com Cobertura Glacé de Chocolate). Lunch: Heinz Molho Barbecue Regular, Azeite de Oliva Extra-Virgem, Kiwi, Alface Romana, Filé de Frango Grelhado. Dinner: Ovo Mal Cozido. Snacks/Other: Pasta de Amendoim, Cranberry. more...

2201 kcal

Exercise: High Intensity Interval Training (HIIT) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 5.3 kg a Week

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beatz97's Journal, 24 Jun 19

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beatz97's Weight History