Weigh In record (no journal entry) for 24 June 2019
|
71.1 kg
Lost so far: 6.9 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
|
|
1097 kcal
|
Fat: 34.42g | Prot: 55.68g | Carbs: 138.79g.
Breakfast: Абрикосы, Овсяная Каша на Воде, Мёд, Вареное Яйцо, Now Foods Омега-3, CMTech Коллаген. Dinner: Поджаренный Белый Хлеб, Куриная Грудка на Пару, Яичница. Snacks/Other: Fine Food Мюсли с Шоколадом, не Молоко Овсяное Молоко Классическое 3,2%, Corny Big White Coconut. more...
|
|
2553 kcal
|
Exercise:
Cardio - 40 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
thrashpol.ka's Weight History
|