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Bismillah. Diet yang enjoy dan olahraga rutin setiap hari. Target akhir bulan Juni 2019 sudah turun 10 KG.
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84.3 kg
Lost so far: 0.7 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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1325 kcal
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Fat: 61.43g | Prot: 63.20g | Carbs: 143.97g.
Breakfast: Es Teh, Sambal Goreng, Nasi Uduk, Tahu Goreng, Ayam Goreng. Dinner: Bakwan, Sirup, Alfamart Daun Pepaya, Sayur Asem, Tahu Goreng. Snacks/Other: Sosro Fruit Tea (200ml), Tahu, Tahu Kukus. more...
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Losing 4.9 kg a Week
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ajifirmansyah's Weight History
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