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unreal.unreal.97
Journal
24 Jun 19
unreal.unreal.97's Journal, 24 Jun 19
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Weigh In record (no journal entry) for 24 June 2019
80 kg
Lost so far:
3 kg
.
Still to go:
20 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 June 2019:
1529 kcal
Fat: 70.76g | Prot: 49.03g | Carbs: 176.96g.
Breakfast:
Рогачев Сгущенка, Банан, Цезарь Блинчики с Творогом.
Lunch:
Салат из Помидоров и Огурцов, Картофельное Пюре (с Цельным Молоком и Маслом), Котлета Куриная.
more...
2201 kcal
Exercise:
Walking (slow) - 3/kph - 3 hours, Resting - 13 hours, Sleeping - 8 hours.
more...
Gaining 0.2 kg a Week
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unreal.unreal.97's Weight History
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