Weigh In record (no journal entry) for 24 June 2019
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102.5 kg
Lost so far: 18.8 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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862 kcal
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Fat: 29.84g | Prot: 72.11g | Carbs: 82.18g.
Breakfast: Plasterki Szynki (Zwykłe, około 11% Tłuszczu), Mleko z 2% Tłuszczu. Lunch: Zupa Jarzynowa. Dinner: Tolonis Jogurt Typu Greckiego o Obniżonej Zawartości Tłuszczu, Pilos Twaróg Chudy. Snacks/Other: Truskawki. more...
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Losing 0.7 kg a Week
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H. Schmidt's Weight History
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