Weigh In record (no journal entry) for 09 September 2016
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70.5 kg
Lost so far: 0 kg.
Still to go: 70.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2016:
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1561 kcal
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Fat: 50.59g | Prot: 45.92g | Carbs: 231.60g.
Breakfast: Песочное Печенье, Кофе с Сахаром, Манная Каша на Молоке. Lunch: Пицца с Мясом и Овощами, Кофе с Сахаром. Dinner: Варенье, Хлеб, Картофель (без Кожуры, с Солью, Вареный), Манты. more...
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1973 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Desk Work - 4 hours, Resting - 14 hours and 30 minutes, Sleeping - 5 hours. more...
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steady weight
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Anna Bochkova03132's Weight History
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