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Anna Bochkova03132
Journal
18 Aug 16
Anna Bochkova03132's Journal, 18 Aug 16
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Weigh In record (no journal entry) for 18 August 2016
71.7 kg
Lost so far:
0 kg
.
Still to go:
71.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 August 2016:
1469 kcal
Fat: 56.04g | Prot: 56.34g | Carbs: 184.83g.
Breakfast:
Кофе с Сахаром, Омлет или Яичница с Ветчиной или Беконом.
Lunch:
Кофе с Молоком и Сахаром, Махеевъ Кетчуп Томатный, Макдоналдс Картофель Фри (Маленькая), Макдоналдс Куриные Крылышки (4).
Dinner:
Варенье, Чай с Сахаром, Бутерброд с Колбасой.
more...
2050 kcal
Exercise:
Desk Work - 4 hours, Walking (moderate) - 5/kph - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 5 hours.
more...
steady weight
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Anna Bochkova03132's Weight History
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