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Anna Bochkova03132
Journal
26 Jul 16
Anna Bochkova03132's Journal, 26 Jul 16
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Weigh In record (no journal entry) for 26 July 2016
71.7 kg
Lost so far:
0 kg
.
Still to go:
71.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 July 2016:
789 kcal
Fat: 4.27g | Prot: 12.69g | Carbs: 196.90g.
Breakfast:
Кофе (Растворимое), Абрикосы, Яблоки.
Lunch:
Абрикосы, Яблоки.
Dinner:
Greenfield Чай Черный, Абрикосы, Яблоки.
more...
2563 kcal
Exercise:
Desk Work - 7 hours, Aerobics - 1 hour, Walking (moderate) - 5/kph - 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 6 hours.
more...
Losing 0.7 kg a Week
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Anna Bochkova03132's Weight History
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