Anna Bochkova03132's Journal, 28 Jun 16

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Weigh In record (no journal entry) for 28 June 2016

74.8 kg Lost so far: 0 kg. Still to go: 74.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 June 2016:

1476 kcal

Fat: 48.21g | Prot: 44.08g | Carbs: 225.79g. Breakfast: Кофе (Растворимое), Яблоко. Lunch: Пицца Домашняя, Кофе с Сахаром, Ватрушка с Творогом, Greenfield Зеленый Чай. Dinner: Ahmad Tea Чай Черный Earl Grey, Яблоко. Snacks/Other: Кофе (Растворимое). more...

2635 kcal

Exercise: Walking (moderate) - 5/kph - 30 minutes, Desk Work - 6 hours, Aerobics - 1 hour, Resting - 10 hours and 30 minutes, Sleeping - 6 hours. more...

Losing 7 kg a Week

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Anna Bochkova03132's Journal, 28 Jun 16

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Anna Bochkova03132's Weight History