Weigh In record (no journal entry) for 24 June 2019
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58 kg
Lost so far: 2 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1564 kcal
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Fat: 48.79g | Prot: 72.88g | Carbs: 214.31g.
Breakfast: 豆腐乳, 竹筍(瀝乾,罐頭), 白米粥. Lunch: 越南牛肉湯河粉. Dinner: 青椒肉絲, 土魠魚, 豆腐, 皮蛋, 全家 白飯. Snacks/Other: 奕順軒 芋頭奶凍捲, 芭樂. more...
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Losing 0.1 kg a Week
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