sterrekuilman's Journal, 24 Jun 19

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Weigh In record (no journal entry) for 24 June 2019

47.3 kg Lost so far: 9.2 kg. Still to go: 1.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 June 2019:

539 kcal

Fat: 11.76g | Prot: 11.66g | Carbs: 98.17g. Breakfast: Jumbo Krekkers Meergranen. Lunch: Fruitcocktail Mix. Dinner: Cornetto Classico (60g), Macaroni. Snacks/Other: Katja Biggetjes. more...

1732 kcal

Exercise: Bicycling (moderate) - 21/kph - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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sterrekuilman's Journal, 24 Jun 19

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sterrekuilman's Weight History