Weigh In record (no journal entry) for 24 June 2019
|
49.1 kg
Lost so far: 0.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1307 kcal
|
Fat: 37.25g | Prot: 54.76g | Carbs: 206.84g.
Breakfast: Äpfel, Kölln Haferflocken, Lidl Heidelbeeren, Birnen, Galiamelone, Magerquark, Milfina Milch 1,5% Fett, Senseo Mild. Lunch: Dinkelbrötchen, Lauchzwiebeln, Avocado, Tomaten, Gekochtes Ei, Möhren, Balsamico, Kopfsalat, Bonduelle Gold Mais. Dinner: Tomaten, Lauchzwiebeln, Aubergine, Champignons, King Cuisine Hummus mit Getrockneten Tomaten, Zucchini, DM Bio Kokosöl, Brokkoli. Snacks/Other: Äpfel, Lidl Heidelbeeren, Galiamelone, Tomaten. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Theresia.F's Weight History
|