Weigh In record (no journal entry) for 23 January 2013
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82.0 kg
Lost so far: 0.5 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2013:
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1521 kcal
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Fat: 54.38g | Prot: 68.37g | Carbs: 128.89g.
Breakfast: lemon curd, butter, half and half, Vermont Bread Company wheat bread, coffee, egg. Lunch: cheddar cheese, blue cheese, creamy turnip soup. Dinner: mixed greens, rose wine, whiskey, baguette, Paella with Seafood, Carr's whole wheat crackers, lamb rib chop. more...
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steady weight
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