Weigh In record (no journal entry) for 24 June 2019
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82.2 kg
Lost so far: 4.6 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1762 kcal
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Fat: 32.93g | Prot: 206.32g | Carbs: 162.84g.
Breakfast: Äpfel, Wassermelone, Kölln Kernige Haferflocken, Ei, Gut & Günstig Speise Quark Magerstufe. Lunch: Satori Basmati-Reis, Gemischtes Gemüse (Gefroren). Dinner: Wilhelm Brandenburg Hähnchenbrustfilet. Snacks/Other: Bodylab24 Whey Protein - Vanille, ESN Designer Whey Protein - Peanut Butter Cookie Dough. more...
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Gaining 3.5 kg a Week
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Hannes241's Weight History
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