昨天56.2,今天56.4 🙄🙄🙄 今天要恢復正常吃了😂😂😂
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56.4 kg
Lost so far: 2.4 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1562 kcal
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Fat: 118.30g | Prot: 80.85g | Carbs: 46.77g.
Breakfast: 囍瑞 100%特級初榨純橄欖油, 芝司樂 (Cheesedale) 高鈣起司, 酪梨, 小番茄(葡萄形狀), 水煮蛋. Lunch: Costco 哈伐第乾酪, 肉粽, 囍瑞 100%特級初榨純橄欖油, 酪梨, 7-11 雞胗, 核桃. Dinner: 四方鮮乳 鮮奶酪, 家樂福 豬五花肉, 蝦. more...
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Gaining 0.4 kg a Week
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