Weigh In record (no journal entry) for 24 June 2019
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73.6 kg
Lost so far: 14.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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410 kcal
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Fat: 16.47g | Prot: 22.19g | Carbs: 46.64g.
Breakfast: Soto Daging. Lunch: Tahu Goreng, Tahu Bacem. Snacks/Other: Kapal Api Special Mix, Roti Keju. more...
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Gaining 2.1 kg a Week
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 Comments
Pasca hajatan keluarga dan masalah perut.. Ok gpp batas wajar.. Back on Trak lg
23 Jun 19 by member: bangun guntoro
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bangun guntoro's Weight History
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