Weigh In record (no journal entry) for 23 January 2013
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98.9 kg
Lost so far: 15.9 kg.
Still to go: 1.4 kg.
Diet followed: 100%.
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View Diet Calendar, 23 January 2013:
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775 kcal
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Fat: 21.79g | Prot: 53.66g | Carbs: 97.00g.
Breakfast: protein bar special K. Lunch: ranch dressing low fat, chicken. Dinner: sesame stir fry with chicken. Snacks/Other: Honey Wheat Braided Twists Pretzels. more...
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Losing 3.2 kg a Week
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judibird's Weight History
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