Well, the weight went back down a bit today, still not back to where it was 2 days ago (184.6), but closer. I know I shouldn't weigh everyday, but it helps me analyze the fine points. The artificial sweeteners definitely seem to affect me. I need to try and cut them out altogether and see if that helps.
I am thinking I may need to stay on induction longer. I want to get at least 10 lbs off before I transition to OWL. I might, however, add a limited amout of nuts (I miss my almonds). I have been having an alcoholic drink now and again even in induction (doesn't seem to be a major player in the daily weights--I gained after a day with none). I could live with that kind of diet for a while!
View Diet Calendar, 23 January 2013:
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1543 kcal
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Fat: 81.74g | Prot: 152.25g | Carbs: 49.68g.
Breakfast: coffee, atkins peanut butter fudge crisp bar, egg. Lunch: ranch dressing, ham, tossed salad, blue cheese. Dinner: zucchini, chicken. Snacks/Other: laughing cow cheese, celery, atkins day break shake. more...
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2749 kcal
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Exercise:
Walking (slow) - 3/kph - 4 hours, Desk Work - 8 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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