Weigh In record (no journal entry) for 23 June 2019
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81.7 kg
Lost so far: 5.1 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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797 kcal
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Fat: 13.33g | Prot: 59.31g | Carbs: 103.80g.
Breakfast: Seitenbacher Ballastoos, Gut & Günstig Speise Quark Magerstufe, Banane, Landliebe Frische Landmilch 3,8%. Snacks/Other: ESN Designer Whey Protein - Peanut Butter Cookie Dough. more...
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Gaining 4.9 kg a Week
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Hannes241's Weight History
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