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sepiring untuk pagi-siang, malemnya makan ayam yg dimasak bumbu merah tp ayamnya gak digoreng, makan buah, sama minum air yang banyak hihi
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758 kcal
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Fat: 29.17g | Prot: 56.61g | Carbs: 73.48g.
Breakfast: Sawi Dimasak (dari Segar), Wortel Dimasak, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Nasi Putih, Sate Ayam, Urap. Lunch: Sate Ayam, Sawi Dimasak (dari Segar), Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Wortel Dimasak. Dinner: Ayam Masak Merah. more...
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1596 kcal
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Exercise:
Fitness Training (Workout) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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