bontehond88's Journal, 23 Jun 19

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Weigh In record (no journal entry) for 23 June 2019

66.2 kg Lost so far: 46.8 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 June 2019:

1339 kcal

Fat: 36.88g | Prot: 70.52g | Carbs: 177.63g. Lunch: AH Vers Sap Sinaasappel Aardbei, Roosvicee Laxo, Nectarines, Zonnatura Muesli Proteine, Arla Skyr Naturel 1Kg. Dinner: Italiaanse andijviestamppot. Snacks/Other: AH Magere Kwark Yoghurt Aardbeien, Coconut Grove Kokoswater. more...

1622 kcal

Exercise: Housework - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...

Gaining 2.1 kg a Week

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bontehond88's Journal, 23 Jun 19

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